Our Boot Camp is a four-week program held outdoors (if there’s inclement weather, we make some adjustments) that provides instruction on fitness and nutrition, with generous heapings of motivation and fun! We are certified fitness professional with bachelor degree and 8 years of experience helping hundreds of Brisbane-Area residents. Boot Camp consists of calisthenics, light running and body weight exercises. Small dumbbells are also used. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. NOTE: Ladies, do not worry – you will not get “bulky”. Muscle is more compact and smaller than fat. Also, it’s much more shapely. Replacing fat with muscle will make you smaller, tighter and firmer… your dress size will go down, not up!
Each day, camp will be one hour in length starting either early in the morning or in the evening.