Before starting with Inspire Wellness my physical and mental health was to say the least extremely poor.
I was so unhealthy that I was unable to walk upstairs without being fatigued and puffing.
I found that my feet were hurting me all the time due to my weight which at the time was bordering on 100Kgs.
My eating habits were entirely out the window I suffered from continual heartburn.
I was extremely unhappy about the way I looked. I was wearing clothes that range from size 22 to 24 in tops and 20 to 22 in slacks or skirts.
I was certain that if things did not change something drastic would happen to me, I felt and looked really old at 56 and my quality of life was at it lowest ever and the thought of not be able spend quality time with my gown daughters or grand daughter started to scare me and I was sick of feeling terrible.
I decided I needed to do something about my health so I started with Inspire Wellness. With Jessica being my trainer I dropped my weight down to 77 Kg’s. I am no longer on any form of medication and feel strong and healthy and my feet are no longer a liability. I now feel good about myself.
Jess keeps me on track; she is able to make me feel good about myself and provides the support that gives me confidence to keep going. She is never negative.
Dropped from size 22 to 14, improved her health and fitness
Before starting with Inspire Wellness my physical and mental health was to say the least extremely poor.
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