About Inspire Wellness Boot Camp For Women

Inspire wellness is dedicated to helping people from all walks of life to look good and feel good by developing a healthy lifestyle and preventing disease and promoting longevity.

Sam and Jess have always been passionate about health and helping others feel and look their best. Our journey started in New Zealand when we were inspired to transform our lives by doing a 12 week Challenge and entered into a bodybuilding/Sculpting competition. Together we lost 22 kilos of body fat and qualified for the New Zealand titles. The 12 weeks was an amazing journey. We completely change our eating habits, lifestyle, and mindset which changed our lives.

We now are dedicated to sharing our knowledge and experience. Helping others from all walks of life to make a lifestyle change.

Inspire Wellness Values:

• Having Fun
• Making lifelong friends
• Building strong relationships
• Inspiring people
• Commitment
• Empowerment
• Integrity
• Transformation

Inspire Wellness’s Model "Inside + Out"

1. Nutrition

We believe good nutrition is the foundation of good health and will promote long term wellbeing. A clean healthy diet = A clean and healthy body! On the inside a healthy body will function the way it should you will have great digestion, bursting full of energy, alertness and happiness. On the outside you will have a magnificent toned shaped and healthy body.

2. Exercise

To achieve a strong fit and healthy body we incorporate 3 exercise categories. Resistance training to increase muscle mass or tone, strengthen ligaments and bones, and boot your metabolism. Cardiovascular training will strip fat away on the outside and on the inside lower blood pressure and boost energy + self esteem. Stretching is incorporated into all our programs to help balance, promote good posture and prevent injury.

3. Education

The key to long term health and great results is great education. In todays times its hard to know what’s healthy and what’s not. For life long results you must understand how to look after you body.

We understand the importance of ongoing education and incorporate educational systems which covers all of the four key elements. We have our monthly newsletter full of interesting articles, seminars, supermarket shops to ensure you achieve a fit and healthy body inside and out forever!

4. Mind Set

By ongoing coaching and challenges in you weekly sessions and 24 hour phone support for help and questions enables you to feel supported and know you can achieve anything. We train our members to overcome small challenges which leads them to a bigger challenge every three months. A supported team environment and being accountable to the team is important in creating an extraordinary mindset.